Pep Guardiola is hoping he can have Manuel Akanji and the rest of his Manchester City defenders available before the end of ...

Arsenal star Gabriel Magalhaes will miss the remainder of the season after sustaining a knock in their 2-1 win against Fulham ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Arsenal defender Gabriel Magalhaes requires surgery on his hamstring injury and will miss the rest of the season as a result.

Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, shared his unique ‘tax-free income for 2024-25—measured in ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

Arsenal star Gabriel Magalhaes will miss the remainder of the season after sustaining a knock in their 2-1 win against Fulham ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Garmin has announced vívoactive 6, the new smartwatch dedicated to health and fitness, with an even brighter display. With a ...