Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

The logic behind banning the “tush push” — you know the play, shoving a QB from behind to gain a yard or two — has been ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...