Your body is talking but are you listening? The best fitness trackers and gadgets decode heart health, movement, and sleep ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Huawei Band 10 will reportedly launch in six different color options: Check out the details alongside expected specs here.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Keep your expectations in check, and the Amazfit Up might surprise you – these budget open-ear buds offer comfort and decent ...