Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Despite reports out of Europe that multiple clubs have courted Saric to return overseas next season, including Dubai ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.