Feeling curious about all this, I decided to practice the 4-7-8 breathing technique every day for two weeks to see if it really helped me feel calmer day to day. The first time I tried the 4-7-8 ...

The techniques or forms of Water Breathing all involve moving a Slayer's body, arms, and weapon in fluid motions to mimic the ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Here are 5 breathing techniques that can help you take control of your blood pressure naturally. This technique involves deep breathing using the diaphragm rather than shallow chest breathing.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

While it may feel unusual at first, breathing with your diaphragm is not only normal but instinctual; babies naturally breathe using their diaphragms. But as we get older, we begin to take ...