So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

In an interview, the leader of Pope Francis’s medical team called it “a miracle” that the 88-year-old pontiff left the ...

The techniques or forms of Water Breathing all involve moving a Slayer's body, arms, and weapon in fluid motions to mimic the ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Prognosis is guarded. Feb. 22 Pope in critical condition after experiencing a respiratory crisis and requires high-pressure ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Oliver Niño, a spiritual coach and celebrity energy healer, knows we’re all busy — which is why he teaches his clients how to relieve their anxiety before bed with an easy technique that only ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...

The expert at MattressNextDay has shared his lesser-known technique called "moon breathing" that he thinks is the secret weapon to getting some much-needed shut-eye. The technique involves ...