If you thought the Polynesian Cultural Center (PCC) was mostly just a luau, you’d only be scratching the surface. Don’t get ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Most iguanas are indigenous to the Americas. So how did the Fijian species end up on the island, nearly 5000 miles away in ...

In my kitchen, nuts are more than just a snack — they’re an essential ingredient. Pecans add crunch and texture to soups, walnuts liven up pasta dishes and Marcona almonds bring a buttery ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We’re all sad to be leaving Fiji, but this is extreme. “Buddy, what’s wrong?” I ask gently. “I WANT MY SIMI,” he wails. Suddenly, it makes sense. After spending three days with his ...

The global economy could suffer from increased trade frictions, disruptions to FDI, and higher global inflation. The direct effects on Fiji from higher tariffs on other countries are likely to be ...

Lately, I’ve been reaching more toward non-dairy nut milks like almond or oat milk. While I usually opt for the store-bought variety, from brands like Almond Breeze and Oatly, I wanted to see ...

The male wood duck is one of the most beautiful birds on Earth. We’re lucky we can see them almost any day of the week, any time of the year, in Kathryn Albertson Park. They love to hang out ...

Nebraska winter smacked Nebraska spring away with a blizzard that shattered power poles, closed major roads, halted flights and buried the tender sprouts that had poked their heads above the ...