So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

A new diagnostic tool developed by physicians and scientists from UNSW Sydney that analyzes a person's breath for signs of ...

In this article, we’re diving into some common behaviors often displayed by adults who lacked a strong father figure during their formative years. It’s not about pointing fingers or making ...

Not only does the technique help with your breathing, but it also promotes mindfulness. The four-seven-eight breathing pattern requires you to inhale through the nose for four counts, hold the ...

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Last Breath fought for a top spot at the box office this weekend, but a $7.8 million debut was ultimately only enough to land it in the #2 spot, still $7 million behind Brave New World ...