Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

In a historic moment for Japanese horse racing, Kyoko Maekawa, the first female trainer registered with the Japan Racing Association (JRA), will make her G1 debut with horse Mozumeimei at the upcoming ...

Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...

Trouble is brewing between Jay Manuel and Pamela Chavez on TLC’s Jay & Pamela, thanks to his new personal trainer. In March, ...

As a toddler the Team GB powerlifter and UCLAN lecturer could often be spotted squatting a backpack full of stones. The 30-year-old strength and conditioning coach, who lives near Hambleton, always ...

Nasen Saadi killed Amie Gray and seriously wounded Leanne Miles as the pair were enjoying a late-night chat next to a small ...

Katy Perry revealed how she is preparing for her journey to space on a Blue Origin rocket. The singer is flying on an all-female mission April 14.

Per Good Morning America, Perry and her crew will undergo final training sessions at their rocket’s launch site in Van Horn, Texas, a few days ahead of the flight. The outlet reported that the crew ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The beneficiaries of this new Inditex scholarship program, aimed at promoting professional development at the Asian ...