As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Not to mention, all those amazing features come wrapped in a body-safe silicone that feels "velvety" soft, according to our ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ...

Women artists have consistently set groundbreaking records on Billboard’s charts over the first quarter of the 21st century. Their dominance on the Billboard 200 albums chart and the Billboard ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, intensity, and smart programming, it's ideal for both women and men!