While there's crossover (meaning you’ll still build strength when working on hypertrophy and vice versa), you can maximize ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your ...

A new order mandates that physical fitness requirements for combat arms positions be “sex-neutral,” which is likely to reduce the number of women who meet them.

Plastic surgeons are reporting a surge in patients demanding 'dangerous' cosmetic operations due to the effects of losing a ...

Comedian Nikki Glaser defended those who are taking Ozempic for weight loss and wants people to feel more comfortable talking ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...