People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Plus, pelvic pain may signal a condition many women have but don’t know about. You are reading our weekly Well+Being ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

The study to be presented at the European Congress on Obesity (ECO 2025) in Malaga, Spain, conducted by experts from Italy ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Writer and content creator Jessica Torres pens a personal essay about why it was so significant for her to cut her hair short ...

A study has shown that lymph node transfer is a viable treatment for the swelling in the affected limb, a condition known as lymphedema, after breast cancer surgery. However, an effective drug to ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...