As temperatures fall and energy prices increase, wearing socks in bed seems like a good, cheap way to keep you nice and toasty through the night. But the debate over whether it’s a good or bad ...

Wearing a pair of socks at night just might be the key to your best sleep yet. I used my years of experience testing sleep accessories to investigate whether wearing socks to bed would improve my ...

If you’ve been struggling with tired legs or are at risk for circulation problems, compression socks can make a big difference. By applying gentle pressure to your calves and ankles, compression ...

I’ve been testing the best Nike running shoes for almost a decade and at this point I have used multiple generations of most of the popular lines from the brand, like the Pegasus and Vomero ...

After plenty of miles testing countless running apps and weighing up which are actually worth your phone storage, we’ve decided on a selection of eleven running apps that cater to different ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...