We all expect some soreness and maybe a little runner’s high after a workout, but there’s a whole list of weird and shocking ...

I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of depression and anxiety, you know how tough it can be. Even worse ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

It can also help people with dissociative disorder, which causes people to disconnect from their thoughts, feelings, and sense of identity. Medical term: Grounding exercises are simple mental ...

Physical activity releases chemicals in our brains and bodies which help us deal with stress and reduce anxious feelings Exercise can even boost our brain power and help our ability to concentrate ...

Research published last month in the Archives of Neurology clearly found that regular exercise is associated with a significantly reduced risk of Alzheimer's disease, dementia and other forms of ...

A person may also experience a pounding heartbeat and feelings of impending doom, contributing to more anxiety. This article looks at anxiety reduction exercises and how they may help people cope.

Except motivation is usually only something we feel at the very beginning of our fitness journey – it “stems from feeling excited ... ve lost your motivation Exercise is different from ...

How to use this list: Perform 3 to 4 sets of 8 to 12 reps of each exercise, with the goal of the last rep or two feeling truly difficult. Rest as needed between exercises and sets. You will need a ...