I stopped using social media this morning ... The verdict: I wake up feeling way more rested. I spend nine hours a day staring at a screen at my job, and cutting down on screen time outside ...

and/or anxiety when they are not able to access or use social media 23% feel pressure to curate a certain image or persona on social media. After perusing these two articles, I realize I am ...

Using social media lights up the same parts of your ... emotions and making decisions. Have you noticed feeling more anxious or down after spending hours on Instagram or Snapchat?

In an age where social media promises to connect us, a new Baylor University study reveals a sobering paradox – the more time we spend interacting online, the lonelier we may feel.

Nia shared some of her top tips for using social media in a positive way. Alongside taking the time to identify the accounts that make you feel bad about yourself and unfollowing them, Nia also ...