Virginia Stage Company’s recently announced 2025-26 season will be packed with variety — swinging jazz, holiday fun, mysteries and even a thriller — and culminates in a world premiere. Each of the ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

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We look back to a time when jazz was the dominant form of popular music and could be heard emanating from radio stations and concert halls around the world. Nowadays, in the second decade of the ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...