Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Figure 1. Some of the alterations in the metabolic risk profile that have been found to be related to abdominal obesity assessed by anthropometry and later to excess visceral adiposity/ectopic fat ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Inner thigh fat burning workout with no jumping. For more workouts and programs, check out my app Elon Musk Says X Outage Is Due to "Massive Cyberattack" US Military's Largest Helicopter ...

A doctor shared tips to help you minimise stress GETTY "High cortisol levels, in combination with high insulin levels, may be responsible. Other research suggests that ghrelin, a 'hunger hormone' may ...

MOOSE JAW -- All the organization and preparation has finally come to fruition for the Canadian Powerlifting Union National Championship's organizing committee. More than 600 competitors from ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...

A family in Stephenville, N.L., have found a way to bond in the gym as they train and compete in powerlifting competitions. Bonnie Lee and her three children, Rebekah, Omar and Georgea ...