Avocado dip, also known as guacamole, is a creamy, flavorful, and nutritious addition to any meal or snack. Whether you're ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great ...

This tasty sandwich is prepared using vrat-friendly ingredients and is packed with protein, making it a healthy treat to ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...

Biddeford-based The Garden Bar is opening a second location in South Portland this spring. Located at 173 Ocean St., formerly occupied by Cafe Louis, the new 1,000-square-foot Garden Bar will be more ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Light, nutritious, and easily digestible food is necessary during fasting. This kheer is full of energy. The taste of milk, dry fruits, and cardamom makes it special. Sabudana kheer is light and ...

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...