If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open-access journal Family Medicine and Community ...

If you need some extra inspiration to get started with a new family fitness routine, your local 4-H program is here to help.