Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

An innovative mental wellness program is providing essential support to UISD employees through a partnership with PILLAR.

Experiencing trauma, particularly Complex Post- Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Spring has sprung and the concert biz is blooming all over town. From megastar classic rockers to chart-topping pop stars and ...

Research shows that cozy "grandma hobbies" like knitting, bird-watching and gardening are good for brains, boost mental ...

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, ...