Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Understand the signs, symptoms and early prevention, intervention and effective management of Osteoarthritis (OA) from Dr C Thyagaraja.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.