The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...