Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Joint pain can be debilitating ... The beginning position for this exercise is on your back with both knees bent and your feet flat on the floor. You should grab your right leg with both hands ...

Sadly, 44% of Which? members say they suffer from back pain 1. Could investing in a new mattress help? Read our advice on the best mattresses for back pain. It’s easy to be drawn in by mattress-makers ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...