It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“There is strong potential for sustainable finance using Sri Lanka’s capital market to attract funds,” he said, stressing that product innovation—such as green bonds—could catalyze growth while ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Lifestyle factors, such as sleep patterns, exercise, and diet, can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

Slowly lower legs back down until they’re hovering a few inches off the floor. Keep back against the floor; avoid arching. Repeat. Why it works: Dead bugs are a simple floor exercise that works ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Slowly, she glided her legs towards her chest before sliding them back again. Gliding Knee Tucks are a challenging core and lower-body exercise that engages the abs, shoulders and hip flexors. This ...