Your lungs are one of your body’s most important organs. They deliver oxygen to the body while ridding it of carbon dioxide.

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Maintaining healthy lungs is critical to general health, particularly in the present-day polluted atmosphere. Natural ways ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

Luckily, working out doesn’t have to be exhausting to be effective. The truth is, even moderate, low-intensity exercise can ...

High cholesterol levels may adversely affect your heart health leading to myocardial infarction and other cardiac diseases.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Rather than an active, forceful inhale-exhale circuit, imagine allowing the air to “drop into” your lungs ... in this exercise in order to expand the diaphragm and improve your overall ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...