The new Rock Steady Boxing gym in Southbridge Mall is a non-profit boxing organization for patients with Parkinson’s disease.

L ululemon’s Further initiative, which took place at Lake Cahuilla in La Quinta, California, in March 2024, was basically a lab study with 10 women running a 2.55-mile course fo ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

These toys are great options for exercise while still having fun.

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push-ups ... gloves that can feel too enclosed. The ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...