You can kind of gauge the general appeal of an item when you post it on Instagram, and these get a lot of What are those?” ...

The new Rock Steady Boxing gym in Southbridge Mall is a non-profit boxing organization for patients with Parkinson’s disease.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...

Following in the footsteps of former All-American Bella Pomeroy, Carovillano is hoping for another outstanding season in the ...

On Saturday, March 29, the Queen of Pop, 66, wore the jacket from her 1985 movie Desperately Seeking Susan at a Mother, ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

A women's boxing coach from Birmingham said she would keep "pushing for change" in the sport after her work was recognised at ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always ...

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

A recent report shows that less than one in four women (23%) are achieving the recommended 150 minutes of moderate exercise per week. It also highlights that 96% of women believe they are personally ...