The Drake Passage off the West Antarctic Peninsula is a notoriously dangerous channel that connects the Atlantic, Pacific and ...

Such stories often provide the reader/listener with ideas that may not have been previously known or considered and can ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

This course consists of a two-part lesson wherein learners will gain insight into leading through adversity by following the example of explorer Ernest Shackleton and his historic Endurance ...

Suggested reading from critics and editors at The New York Times. We bring you a true grab bag of recommended books this week, united by little besides excellence and interest. There’s a ...

We may earn commission on some of the items you choose to buy. A new season brings a whole host of incredible new books to read. Offerings include buzzy literary fiction novels, powerful memoirs ...

We looked up the highest-rated books on Goodreads so you don't have to! Here are the top picks from the book-review site to help you meet your resolution to read more. Our editors and experts ...

This isometric exercise is a masterclass in leg strength, endurance, and mental toughness, pushing your quads, glutes, hamstrings, and core to their absolute limits. We've talked about how many squats ...

Subscribe today. When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly 60 grams of carbohydrate per hour ...

And on a small hill a few yards away, a statue of the great explorer Sir Ernest Shackleton rises above his grave. Around its rim are the names of his ships, including the Endurance which was ...

Spring is just around the corner. As the days get longer, you’ll want to spend those extra hours of sunlight with a good book. This month’s must-reads include astronaut and activist Amanda ...