While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

The word alexithymia derives from Greek and translates roughly as "no words for emotions" When most of us are stressed out we're able to intuitively name the emotion because of the way it makes us ...

1 School of Educational Studies, University Sains Malaysia, Penang, Malaysia 2 Faculty of Letters, Universitas Negeri Malang, East Java, Indonesia Language classrooms are embedded with a wide range of ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross has been "an ...

Here, we venture into the murky territory of mixed emotions, where happiness and anxiety coexist in a complex dance. An Emotional Orchestra: The Default and Salience Networks Our emotions are ...