Can’t throw away items you no longer need? You may be experiencing an unhealthy attachment to items due to unhealed trauma.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019 ...

An owner-manager of MY Wellness center in Kearney, Morgan Bellmay said she was inspired by her sister's battle with breast ...

Did you know that incorporating wellness into events can significantly improve attendee satisfaction and net promoter scores ...

Legacy Makers TV proudly welcomes Molly Smith, a breakthrough and emotional wellness coach, to share her transformative journey and insights on overcoming emotional barriers to achieve true alignment ...

Retirement is not the end of the road - it is a new journey, a rediscovery of self, and a chance to craft a life of meaning, ...

A MUM has found herself sparking controversy after revealing she’s only just started loving her four-week-old daughter. In a ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...