Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

Then, leaning into EFT and psychodynamic approaches, we may get to the underlying issue, so coping ... skills, and meeting/supporting one another's needs. I incorporate principles of Emotionally ...

I'm a Harvard-trained emotional intelligence ... Relationship Skills, to help people build the "human skills" that can help them thrive in social settings, from coping to critical thinking.

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and ... and purging can often be a way of avoiding or coping with intense emotions, such as fear after losing a job ...