Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

While I practice from a client center approach, the foundation for my practice is Cognitive Behavior Therapy, Emotionally Focused Therapy for couples, and teaching coping skills and techniques to ...

Then, leaning into EFT and psychodynamic approaches, we may get to the underlying issue, so coping ... skills, and meeting/supporting one another's needs. I incorporate principles of Emotionally ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...