A mood journal is similar ... consider keeping a list of emotion words on hand. Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint ...

This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

Often when an artist uses colour in a painting they are trying to communicate an emotion, mood or atmosphere. They could either be trying to make a viewer feel a certain way or they are trying to ...