Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Building muscle safely involves natural methods, not steroids. Steroids pose serious health risks, including organ damage and ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.