A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
Newspoint on MSN1d
5 Heart-Healthy Fruits You Should Eat Daily
A healthy heart is essential for overall well-being, and diet plays a crucial role in maintaining cardiovascular health.
Tasting Table on MSN4d
14 Store-Bought Juices And Smoothies That Are High In Fiber
If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...
Follow these 7 habits daily to lose 5 kgs in just a month
Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Experts
Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...
Verywell Health on MSN2d
6 Foods That Help You Poop and Relieve Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
Four surprising 'healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
5 Selenium-rich foods to eat for hair growth
Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...
Are You Eating These Superfoods for a Healthier, Wholesome Spring?
Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...
Rolling Out4d
The unexpected benefits of eating a banana every day
Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.