These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, while other aren't.