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Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Local influencers share healthy eating tips for busy families that factor in picky eaters and jam-packed schedules.

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Most Americans aren’t getting enough protein ... high-protein fast food instead of cooking at home. We chose this recipe for two reasons. First, it’s easy, using a premade pie crust to keep ...

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Copycat Big Mac Salad. Photo credit: My Reliable Recipes. Here’s a twist on a classic American favorite, Copycat Big Mac Salad. Easy to throw together and packed with high-protein elements, it mirrors ...

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie chicken for an easy meal.