Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better ...

A review published in the journal Aging and Mental Health found that, from an array of relaxation techniques, yoga and music had the biggest impact on depression and anxiety. Try this sequence of ...