We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Discover the powerful benefits of the legs-up-the-wall pose, a simple yet effective yoga technique to relieve stress, tension ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

The four yoga poses Shugarman never skips are: He recommends holding each pose for 30 to 60 seconds, depending on what your ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...