These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight. You will be ...