End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Scorch season is officially here. Lounge recommends you stay indoors and work through our guide to a relaxing summer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

From beginner to Courtney Black workout levels of speed burpees ... co-owner of F45 Stratford says building at-home circuits is actually very simple. 'Don't set yourself a specific rep goal ...

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...