'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Neither chess nor Sudoku: The exercise retirees over 60 should do to improve memory, psychology says
Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...
Over 60? These 4 Exercises Rebuild Strength and Confidence Fast
Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...
At 68, Denise Austin Shares 3 Moves to ‘Tone Up’ Abs and Legs
Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...