Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

You’re probably familiar with many of the benefits of regular exercise, when done properly ... we rounded up some small and easy fitness items you can use to help improve your bone density and reduce ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause ... Research from 2024 also found that 60 minutes of yoga twice a week for 10 weeks may reduce ...

As Chris Nicol of Morgan Stanley points out, even after the recent selloff, the ASX 200 is still trading at about 17.3 times forward earnings, compared to the average over the past decade of 16 times.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

These rowing machine workouts run from 10-60 minutes and are suitable for all ... pace – whatever that looks like for you. Over time, you can slowly increase the time and/or the intensity ...

Do 10 circles one way and then 10 the other way. This exercise increases the range of motion in your wrist joint, which improves flexibility over time and helps prevent injuries. These are great ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.