Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Burnout is common today, but it can be addressed with small lifestyle changes. By aligning work with passions, avoiding daily ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Walking for even 10-15 minutes after meals helps with digestion, regulates blood sugar levels, and adds to your step count.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...