Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Davina McCall has opened up about the simple way she makes sure she gets her full eight hours of sleep every night, no matter ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

Xponential Fitness (NYSE:XPOF – Get Free Report) was downgraded by Stifel Nicolaus from a “buy” rating to a “hold” rating in a research report issued to clients and investors on Friday, Marketbeat.com ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.