“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Li said: "You don't need to exercise every day to stay healthy. As long as you get 150 minutes of moderate to vigorous ...

Scientists have revealed an exercise hack that could drastically reduce the risk of death from cancer and heart disease.

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Researchers suggest that dividing the average daily heart rate by the number of daily steps from wearables can offer insights ...