The Austin Police Department announced on Tuesday that it has dedicated $50,000 to help train local mental health counselors ...

EMDR, Internal Family Systems ... usually in your home. There are no challenges around location if you reside in Washington, Oregon or Arizona state. I provide a personalized approach where ...

EMDR research now shows that this is an effective ... Deep down, if you have ever wondered if there is more to life, than what you are currently experiencing, and you are ready to take the next ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

While floodlighting often comes from a genuine place, it can backfire by overwhelming the other person. “Instead of letting trust develop naturally, it’s like skipping ahead to the most intense part ...

The maternal mortality crisis gets the spotlight—but what about the Black women who survive childbirth, yet lose a part of ...

If you’re noticing any of the following, it might be time to stop and listen to what your body—and mind—are trying to tell you. Here are 15 signs you could be repressing trauma, and what to do about ...

David Dachinger addresses the complexities of fire service retirement, identifying common suicide risk factors and sharing resources to help navigate this monumental transition.

After a five-year stint that involved death, divorce and cancer, I was ready to try anything — and that included ‘soul ...

Back in 2022, Colorado voters chose to decriminalize certain psychedelic plants and fungi and create pathways for mental health practitioners to offer psilocybin therapy. It has taken three ...

With the pandemic of an ever-developing world turning to online solutions to revolutionize every inch of our lives including the way we work and even connect with our loved ones. It is only common ...