Jenny Zeng's Amazon #1 bestseller, "Empowering Emotions," presents the C.A.L.M framework, a structured, evidence-based method ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

Market crashes spark more than financial loss; they fuel anxiety. Discover how therapists can help patients cope.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

knee-jerk reaction in you, the virality of the original post is perhaps indicative of a fundamental truth: we are increasingly living in a world awash with social anxiety. New research from the ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Washingtonians with schizophrenia are curious about a recently FDA-approved drug to treat their symptoms but much is unknown about how well it works.