There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

In fact, some of the best core exercises don’t look like traditional abs movements ... Why it works: The single-leg Romanian ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian ... dumbbell rows. Select an active rest activity such as rowing, biking, or jogging for 2-3 minutes. The plank pose is another military ...

This progression on a Romanian deadlift will build strength ... Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me.

Using just one dumbbell, it’ll target your quads ... Repeat the workout four times. Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts ... “As if the show itself wasn't enough exercise! This is how I start my day!” ...