In fact, some of the best core exercises don’t look like traditional abs movements ... Why it works: The single-leg Romanian ...

The split-stance dumbbell Romanian deadlift takes some concentration and focus, so keep it close to the beginning of any leg workout. If your flexibility isn't there yet, perform a split-stance ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian ... dumbbell rows. Select an active rest activity such as rowing, biking, or jogging for 2-3 minutes. The plank pose is another military ...

This progression on a Romanian deadlift will build strength ... Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me.

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts ... “As if the show itself wasn't enough exercise! This is how I start my day!” ...

Using just one dumbbell, it’ll target your quads ... Repeat the workout four times. Here's your workout: Heel elevated Romanian deadlifts Heel elevated squats Front foot elevated split squats ...

For exercises with weights, use an amount of weight that fatigues your muscles after about 10 to 12 reps, but not so heavy that you can't complete at least 8 reps. 1. Romanian deadlift Equipment ...